[ ND Explored #02 ]
Neurodiversity, Sleep, and the Circadian Rhythm

ND Explored #02: Neurodiversity, Sleep, and the Circadian Rhythm

Part 2 of the ND Explored webinar series explores the role of both melatonin and cortisol in sleep, and how disruptions can affect neurodivergent individuals.

Sleep is one of the most overlooked yet impactful factors in neurodivergent wellbeing. This webinar provides a detailed, science-led breakdown of how circadian rhythms function differently in ADHD and Autism, and why traditional sleep advice often fails.

We explore the roles of melatonin, cortisol, and nervous system regulation, translating complex biology into practical, realistic strategies you can implement immediately. The focus is not just on understanding sleep – but on improving it in a way that enhances focus, mood, and daily performance.

• 90 minutes
• Live via Microsoft Teams
• Evidence-based & neuro affirmative
• Includes FREE resources & reflection prompts

£35 per ticket  |  Any 3 for £96  |  All 10 for £300

(All webinars are limited to 100 attendees per session, unless otherwise stated)