[ ND Explored #06 ]
ADHD Lifestyle, Nutrition, and the Gut-Brain Axis

ND Explored #06: ADHD Lifestyle, Nutrition, and the Gut-Brain Axis

Part 6 of the ND Explored webinar series explores evidence-based strategies for managing ADHD, including nutrition, gut health, and natural dopamine support.

This webinar explores the direct connection between physical health and cognitive function, highlighting how lifestyle, nutrition, and gut health influence ADHD symptoms. We break down the gut-brain axis and its role in mood, energy, and dopamine regulation.

The focus is on practical, evidence-based strategies that can be integrated into everyday life—supporting better focus, emotional balance, and overall wellbeing. This is not restrictive or extreme; it is about understanding how to support your brain through your body in a realistic and sustainable way.

• 90 minutes
• Live via Microsoft Teams
• Evidence-based & neuro affirmative
• Includes FREE resources & reflection prompts

£35 per ticket  |  Any 3 for £96  |  All 10 for £300

(All webinars are limited to 100 attendees per session, unless otherwise stated)