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The Nervous System Explained

The Nervous System Explained

The Nervous System Explained webinar explores fight, flight, freeze and fawn responses, and how to notice triggers and manage stress reactions.

This webinar provides a clear, practical understanding of the nervous system, including fight, flight, freeze, and fawn responses. We explore why these responses occur, how they are shaped by neurodiversity and past experiences, and how they influence behaviour, communication, and emotional regulation.

You will learn how to identify your own patterns and triggers, gaining invaluable insight into the ways your body responds under stress.

The focus then shifts to what to do in practice—including real-time regulation techniques, strategies to reduce escalation, and ways to build a more balanced, responsive nervous system over time. This is designed to be immediately applicable in everyday life, relationships, and high-pressure situations.

• 90 minutes
• Live via Microsoft Teams
• Evidence-based & neuro affirmative
• Includes FREE resources & reflection prompts

Understand why   |   Learn what to do   |   Create lasting change