COMING SOON: Rejection Sensitivity & ADHD
April 22, 2026
ND Explored:
Sleep, Nutrition & Lifestyle
Episode 10 of ND Explored discusses the roles of both melatonin and cortisol in sleep, and how disruptions can affect neurodivergent individuals.
Sleep disruption is common in neurodivergent individuals—but rarely is it fully understood!Learn the science behind circadian rhythms and how to regulate sleep for better focus, energy, and daily performance.
ND Explored – Episode 10: Sleep, Nutrition & Lifestyle
Episode 10 of ND Explored discusses the roles of both melatonin and cortisol in sleep, and how disruptions can affect neurodivergent individuals.
Sleep is one of the most overlooked yet impactful factors in neurodivergent wellbeing. This webinar provides a detailed, science-led breakdown of how circadian rhythms function differently in ADHD and Autism, and why traditional sleep advice often fails.
We explore the roles of melatonin, cortisol, and nervous system regulation, translating complex biology into practical, realistic strategies you can implement immediately. The focus is not just on understanding sleep – but on improving it in a way that enhances focus, mood, and daily performance.
- 90 minutes
- Live via Microsoft Teams
- Evidence-based & neuro affirmative
- Includes FREE resources & reflection prompts
£35 per ticket | Any 3 for £96 | All 10 for £300
(All webinars are limited to 100 attendees per session, unless otherwise stated)
