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ND Explored: ND & Addictive Behaviour Patterns
Episode 06 of ND Explored discusses the healthy and unhealthy ways those with ADHD seek dopamine, and how one can practice better self-regulation.Dopamine-driven behaviours are a core part of ADHD—but they can also lead to unhealthy coping patterns!Understand the underlying biology and learn how to move towards more effective, sustainable regulation strategies.
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ND Explored: Mental Health & Neurodiversity
Episode 09 of ND Explored discusses the way ADHD diagnosis & care is disrupted by overlapping conditions, and how to work better with this complexity.ADHD, BPD, and early attachment patterns often overlap, in a wide range of unexpected and even difficult ways!Gain clarity on the ways they interact with one another, and learn how to approach regulation and relationships far more effectively.
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ND Explored: Sleep, Nutrition & Lifestyle
Episode 10 of ND Explored discusses the roles of both melatonin and cortisol in sleep, and how disruptions can affect neurodivergent individuals.Sleep disruption is common in neurodivergent individuals—but rarely is it fully understood!Learn the science behind circadian rhythms and how to regulate sleep for better focus, energy, and daily performance.
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ND Explored: Late-Life Diagnosis
Episode 11 of ND Explored discusses the challenges that come with a late-life diagnosis, and what support should look like for neurodivergent adults.A late diagnosis, of any neurodiverse condition, can help dramatically reframe a lifetime of experiences!Understand your brain through a scientific lens, then learn how to progress with clarity, confidence, and direction.
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ND Explored (Bonus): Neuroplasticity Across Neurotypes
Bonus 01 of ND Explored discusses the science of independent neuroplasticity and how intentional habits can reshape brain patterns in positive ways.The ADHD brain is actually incredibly adaptable—but any change invariably requires the right approach!Learn how to apply the science of neuroplasticity to reshape habits, thinking patterns, and long-term outcomes.
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ND Explored (Bonus): Nutrition for Cognition
Bonus 02 of ND Explored discusses the different evidence-based strategies for managing ADHD, including nutrition, gut health, and natural dopamine support.Cognitive performance is directly influenced by the complex connection between the brain and the body!Understand how nutrition, lifestyle, and gut health all have an impact on ADHD, and how to optimise each of them for better daily functioning.
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ND Explored (Bonus): Trauma & The Central Nervous System
Bonus 03 of ND Explored discusses the way trauma interacts with ADHD traits, and the numerous impacts it can have on our emotional balance.When trauma and ADHD inevitably overlap, achieving emotional regulation becomes far more complex!Understand the neuroscience behind these often difficult interactions, then discover how to regulate your nervous system more effectively.
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ND Explored: Men’s Mental Health, Stigma & ND
Episode 04 of ND Explored discusses the way XXX.XXX.
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ND Explored: Neurodiversity in Relationships
Episode 07 of ND Explored discusses the way XXX.XXX.
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ND Explored: Neurodiversity in the Workplace
Episode 08 of ND Explored discusses the way XXX.XXX.
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ND Explored: The Child & Young Adult Brain
Episode 05 of ND Explored discusses the way key neurotransmitters can change during adolescence, and the impact that this can have on teenagers.Adolescence is a critical stage of our brain development—especially for someone with ADHD!Understand how neurotransmitters shape behaviour, emotion, and decision-making, and learn how to support this stage with clarity and confidence.
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ND Explored: What is ADHD?
Episode 01 of ND Explored discusses the way executive dysfunction can impact our daily lives, and how to successfully overcome such obstacles.Executive dysfunction affects many vital aspects of our daily lives, such as focus, organisation, and consistency!Understand the science behind this, as well as learning structured strategies that support real-world functioning.
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ND Explored: Female Neurodiversity
Episode 03 of ND Explored discusses the way hormonal shifts during the female lifespan can negatively impact those who live with ADHD.Hormonal changes can significantly impact ADHD—not just temporarily, but across the entire lifespan!Understand the biology behind these shifts and learn how to manage your mood, focus, and emotional regulation more effectively.
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COMING SOON: Rejection Sensitivity & ADHD
During the Rejection Sensitivity & ADHD webinar, we explore how ADHD raises rejection sensitivity, as well as how to manage feelings and build resilience.Rejection sensitivity in ADHD is NOT “overreacting”—it is a trauma informed response!Understand why emotional responses feel so intense, and learn how to regulate them effectively in real time.
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COMING SOON: Imposter Syndrome & ND
The Imposter Syndrome & ND webinar explores how neurodiverse conditions can cause insecurity, and how to tackle self-doubt and gain confidence.Imposter syndrome is very common in neurodivergent individuals—but it is not a personal failing!Understand why it develops, and how to shift it using structured, science-led approaches.
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COMING SOON: Epigenetics & Neurodiversity
During the Epigenetics & Neurodiversity webinar, we explore the ways our lives shape gene activity and brain growth, and how to adapt to the environment.Rejection sensitivity in ADHD is NOT “overreacting”—rather, it's a trauma informed response!Understand why emotional responses feel so intense, and learn how to regulate them effectively in real time.
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COMING SOON: The Nervous System Explained
The Nervous System Explained webinar explores fight, flight, freeze and fawn responses, and how to notice triggers and manage stress reactions.Your nervous system is key to how you function, dictating how you react, think, and feel!Understand why you respond the way you do, then learn how to regulate those responses in real-world situations.
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COMING SOON: Parenting ND Children
Throughout the Parenting ND Children webinar, we explore why neurodiverse young people behave as they do, and how to provide structure and routine.Although rewarding, parenting a neurodivergent child is challenging—requiring understanding, not guesswork!Explore why your child behaves in the ways that they do, then learn how to support them more effectively.
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COMING SOON: Gender Differences in ADHD
During the Gender Differences in ADHD webinar, we explore how ADHD presents across genders, why differences occur, and how to support across life stages.ADHD presents differently across genders and thus it's often wildly misunderstood because of it!Explore the many biological and social differences, then learn how to support them more effectively.
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